PELZMANN CREAM CHEESE SPREAD
Whether classic, vegan, or with cream cheese, this versatile spread is perfect for any occasion.
Ingredients for the Perfect Pumpkin Seed Spread
- 200g roasted pumpkin seeds
- 150g cream cheese (or vegan alternative)
- 50ml Pelzmann pumpkin seed oil
- 1 small onion
- 1 garlic clove
- Salt and pepper to taste
- Optional: 1 tsp honey or maple syrup
Step-by-Step Instructions: Homemade Pumpkin Seed Spread
- Toast the pumpkin seeds in a pan without oil until fragrant.
- Finely chop the onion and garlic.
- Blend all ingredients in a mixer until smooth.
- Season with salt and pepper, add honey if desired.
- Transfer to a jar and refrigerate for at least 1 hour.
Variations: Pumpkin Seed Dip and Vegan Pumpkin Spread
Creamy Pumpkin Seed Dip
Add 2 tbsp of sour cream or Greek yogurt for a creamy dip consistency.
Vegan Pumpkin Spread
Replace cream cheese with silken tofu or vegan cream cheese for a plant-based version.
Health Benefits of Pumpkin Seeds
- Rich in Omega-3 fatty acids
- High in Vitamin E
- Good source of zinc and magnesium
- Supports prostate health
Serving Suggestions for Your Pumpkin Seed Spread
- On fresh whole grain bread
- As a dip for vegetable sticks
- In wraps or sandwiches
- As a topping for salads
Storage and Shelf Life
In an airtight container in the refrigerator, the spread will keep for up to 5 days.
Nutritional Information
- Calories: approx. 610 kcal
- Protein: approx. 37.5 g
- Carbohydrates: approx. 13 g
- Fat: approx. 47 g
FAQ: Frequently Asked Questions About Pumpkin Seed Spread
Can I freeze the pumpkin seed spread?
Yes, it can be frozen for up to 3 months. Thaw slowly in the refrigerator before serving.
How can I make the pumpkin seed spread extra creamy?
Use higher-fat cream cheese or add a bit more pumpkin seed oil.
Can I add other nuts or seeds?
Yes, sunflower seeds or walnuts work great and add extra texture.
